POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
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- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- A155 – Active split (Serpe Split) – 0.8
- A025 – Alesia Split (Inverted Split) – 0.7
- A016 – Allegra – 0.8
- A006 – Allegra Passé 160 – 0.4
- A011 – Allegra Passé 180 – 0.5
- D103 – Armpit back flip regrip to flip out dismount (Breschi regrip dismount) – 1.0
- D119 – Armpit Double twist to shoulder mount (Karasinska twist) – 0.9
- A154 – Armpit Split Grip Di Trani split (Elena Split) – 0.8
- C004 – Attitude Spin – 0.2
- D099 – Ayesha cup grip flip – 0.4
- A137 – Back Alesia Oversplit Leg Through (Syniachenko Alesia) – 1.0
- A085 – Back Bend Broken Split – 1.0
- A039 – Back Elbow Vertical Split – 0.9
- A105 – Back Elbow Wrist Split – 0.9
- B142 – Back Flag cup pencil (legs close) – 1.0
- B141 – Back flag cup straddle (legs open) – 0.9
- D125 – Back grip drop (Nico drop) – 0.8
- B081 – Back Grip Plank (Pencil) – 1.0
- B080 – Back Grip Plank (Straddle) – 0.9
- C001 – Back Hook Spin – 0.1
- A040 – Back Split – 0.8
- A041 – Back Split Over Head – 1.0
- A131 – Back Support Split – 0.4
- B017 – Back Support Tuck – 0.4
- C007 – Backwards Attitude Spin – 0.3
- C040 – Backwards Pencil Spin – 0.4
- A082 – Balance Horizontal Split (Floor Based) – 0.6
- A112 – Ballerina (Floor Based) – 0.1
- A002 – Ballerina 160 – 0.2
- A132 – Ballerina 180 – 0.3
- D009 – Basic Chinese Cartwheel – 0.4
- B123 – Basic Grip Ayesha – 0.5
- D043 – Basic grip momentum to back flip out Wyatt flip – 0.9
- C038 – Basic Grip Phoenix – 0.7
- A028 – Bird of Paradise – 0.8
- C016 – Boomerang Spin – 0.4
- C034 – Boomerang Spin (One handed) – 0.5
- A071 – Bozina Back Split – 1.0
- B028 – Bozina Clock (Floor based handstand clock) – 1.0
- A093 – Bozina Split – 0.9
- D094 – Brass Monkeey to front flip on pole (Breschi/Politov flip) – 1.0
- B005 – Brass Monkey – 0.2
- D128 – Brass monkey (Flag grip) to half twist (Kanellopoulou Twist) – 1.0
- D123 – Brass monkey to shoulder mount split flip (Kivela flip) – 0.9
- A161 – Brass monkey/ elbow hold split 180 behind the back (The Kivela Elbow/Monkey split) – 0.7
- B114 – Breschi Pole Clock (Shoulder Pole Clock) – 1.0
- A116 – Bridged Layback – 0.3
- A124 – Broken Doll 160 – 0.3
- A125 – Broken Doll 180 – 0.4
- A129 – Broken Doll Extended – 0.7