POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- C032 – Geisha Spin – 0.1
- C033 – Corkscrew Spin – 0.2
- C034 – Boomerang Spin (One handed) – 0.5
- C035 – Reverse Grab to Front Flip – 0.5
- C036 – Cup Grip to Twisted Grip Phoenix – 0.8
- C037 – Double Cup Grip Phoenix – 1.0
- C038 – Basic Grip Phoenix – 0.7
- C039 – Pencil Spin – 0.4
- C040 – Backwards Pencil Spin – 0.4
- C041 – Spinning Superman – 0.4
- C042 – Spinning inverted Straddle – 0.4
- C043 – Split Grip Spin – 0.5
- C044 – Split Grip Spin Iron X – 0.8
- C045 – Split Grip Spin Iron Passé – 0.9
- C046 – Split Grip Iron Pencil – 1.0
- C047 – Double Reverse Grab into Front Flip (Ciccarello) – 0.9
- C048 – Nyman Spin – 1.0
- C049 – FlyBy into Phoenix (Mosca Phoenix) – 1.0
- C050 – Double reverse grab into Flying K (Marchetti Spin) – 1.0
- C051 – Double Reverse Grab to Front Flip to Reverse Grab into Phoenix (The Kopyniak Spin) – 1.0
- C052 – Cup Grip Phoenix into Marion/Amber (Minina Spin 1) – 0.9
- C053 – Double Cup Grip Phoenix into Twisted Marion/Amber (The Minina Spin 2) – 1.0
- C054 – Flag to Flag Spin (The Minina Spin 3) – 1.0
- C055 – Flic Flac Spin (The Minina Flic Flac) – 0.9
- C056 – Double Flyby (Karasinska Flyby) – 1.0
- C057 – Double reverse grab into Chinese phoenix (Palmerini) – 1.0
- C058 – Reverse Grab to Iron X (Reverse X Flip) – 0.5
- C059 – Double reverse grab into true grip phoenix jump out (Busani DRG) – 1.0
- C060 – Double Flyby into Phoenix (Filippini Flyby) – 1.0
- C061 – FlyBy full twist to phoenix (Kollia/Bassi FlyBy) – 1.0
- C062 – FlyBy into double reverse grab into phoenix (Kollia Spin) – 1.0
- C063 – Hand changing full twist into true grip phoenix (Karasinska Spin) – 1.0
- C064 – Leg trough spin into reverse Marion/Amber (Sulonen Spin) – 0.8
- D001 – Drop in Sit Position – 0.1
- D002 – Leg Hang Drop – 0.2
- D003 – Crucifix Drop – 0.4
- D004 – Jade Drop – 0.5
- D005 – Chopstick Drop – 0.6
- D006 – Half Twist Jump On – 0.1
- D007 – Full Twist Jump On – 0.2
- D008 – Saulo Jump On – 0.2
- D009 – Basic Chinese Cartwheel – 0.4
- D010 – Flair to Ballerina – 0.4
- D011 – Cup Grip Re-Grip to Shoulder Mount – 0.5
- D012 – Forearm Back Flip (Floor Landing) – 0.7
- D013 – Fonji 1 – 0.5
- D014 – Fonji 2 – 0.6
- D015 – Fonji 3 – 0.8
- D016 – Fonji 360° 1 – 0.9
- D017 – Fonji 360° 2 – 1.0