POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
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- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- B136 – Deadlift true grip both legs bent (Aerial) – 0.6
- B137 – Deadlift true grip one leg bent (Aerial) – 0.7
- B138 – Deadlift true grip legs open & fully exetended (Aerial) – 0.8
- B139 – Deadlift true grip legs closed & fully exetended (Aerial) – 0.9
- B140 – Side Janeiro Plank Suspended – 1.0
- B141 – Back flag cup straddle (legs open) – 0.9
- B142 – Back Flag cup pencil (legs close) – 1.0
- B143 – Cup Grip Pole Clock (Diaz clock) – 1.0
- B144 – Sailing Kyra (inverted one toe hang) – 0.5
- B145 – Jayden Torsion – 0.5
- B146 – Fratini inverted plank 1 (open legs) – 0.9
- B147 – Fratini inverted plank 2 – 1.0
- B148 – Forearm Grip Pole Clock (Minina forearm clock) – 0.9
- B149 – Regrip Pole Clock (Minina regrip clock) – 1.0
- B150 – Split Grip- Floor based handstand clock (Minina floor clock) – 0.7
- B151 – Elbow-Forearm plank (Greshilov/Cogo Plank) – 0.8
- B152 – Shoulder Stroll (Snake Stroll) – 1.0
- B153 – Shoulder Clock closed (Snake Clock) – 0.9
- B154 – Shoulder Clock Helicopter (Snake Helicopter) – 0.8
- C001 – Back Hook Spin – 0.1
- C002 – Fireman Spin (Crossed Legs) – 0.1
- C003 – Front Hook Spin – 0.1
- C004 – Attitude Spin – 0.2
- C005 – Chair Spin – 0.2
- C006 – Forwards Attitude Spin – 0.2
- C007 – Backwards Attitude Spin – 0.3
- C008 – Reverse Grab Attitude – 0.3
- C009 – Carousel – 0.3
- C010 – Chair Spin (Extended) – 0.3
- C011 – Cradle Tuck Spin – 0.3
- C012 – Side Spin – 0.2
- C013 – Corkscrew Spin (One Handed) – 0.4
- C014 – Cradle Straddle Spin – 0.4
- C015 – Reverse Grab Pencil – 0.4
- C016 – Boomerang Spin – 0.4
- C017 – Reverse Grab Straddle – 0.5
- C018 – Spinning Shoulder Mount – 0.6
- C019 – Cup Grip Spin – 0.6
- C020 – Reverse Grab to Walkover – 0.6
- C021 – Phoenix to Jump Out – 0.8
- C022 – Reverse Grab to Front Flip (One handed) – 0.7
- C023 – Reverse Grab to Front Flip (Half Turn) – 0.8
- C024 – Phoenix Classic – 0.6
- C025 – Cradle to Extended Butterfly – 0.6
- C026 – Double Reverse Grab – 0.7
- C027 – Cup Grip Phoenix (Chineese) – 0.8
- C028 – Double Reverse Grab to Phoenix – 1.0
- C029 – Reverse Grab to Flying K – 0.8
- C030 – Cup Grip to Straddle (Monatnaro) – 0.9
- C031 – Reverse Grab to Front Flip Half Turn (Split Landing) – 0.9