POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
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- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- B085 – Underarm Flag (Pencil) – 0.9
- B086 – Shoulder Mount Plank (Passé) – 0.9
- B087 – Split Grip Side Plank (Straddle) – 0.9
- B088 – Split Grip Reverse Plank 1 (Straddle) – 0.8
- B089 – Forearm Plank – 0.9
- B090 – Pole Clock – 0.9
- B091 – Twisted Grip Extended Deadlift – 0.8
- B092 – Twisted Grip Deadlift – 0.7
- B093 – Cup Grip Extended Deadlift – 1.0
- B094 – Cup Grip Deadlift – 0.9
- B095 – Neck Grip Extended Deadlift – 0.9
- B096 – Neck Grip Deadlift – 0.8
- B097 – Elbow Shoulder Mount Extended Deadlift – 1.0
- B098 – Elbow Shoulder Mount Deadlift – 0.9
- B099 – Forearm Grip Extended Deadlift – 0.8
- B100 – Forearm Grip Deadlift – 0.7
- B101 – Shoulder Mount Extended Deadlift – 0.6
- B102 – Shoulder Mount Deadlift – 0.5
- B103 – Pole Planche (Floor Based) – 1.0
- B105 – Iguana Plank Straddle – 0.8
- B106 – Shoulder Mount Plank (Legs Open) – 0.8
- B107 – One Arm Shoulder Mount Straddle – 0.7
- B108 – One Hand Shoulder Mount Deadlift – 0.9
- B109 – One Handed Shoulder Mount Extended Deadlift – 1.0
- B110 – Double Knee Hook – 0.3
- B111 – Underarm Grip Chair – 0.5
- B112 – Paggi Pole Clock (Chinese Grip Pole Clock) – 0.9
- B113 – Guseva Plank (Upper Grip Support Plank) – 1.0
- B114 – Breschi Pole Clock (Shoulder Pole Clock) – 1.0
- B115 – Pole Plank – 0.2
- B116 – Iguana Hold – 0.2
- B117 – Shoulder Mount Hangman – 0.2
- B118 – Iguana Deadlift – 0.3
- B119 – Forearm Grip Ayesha – 0.5
- B120 – Handspring Hang (Floor Based) – 0.2
- B121 – Split Grip Straddle – 0.2
- B122 – No Handed Cradle Tuck – 0.3
- B123 – Basic Grip Ayesha – 0.5
- B124 – Cup Grip Hold – 0.6
- B125 – Cup Grip Handspring (Floor Based) – 0.6
- B126 – Forearm Pencil Grip Extended Deadlift – 0.9
- B127 – Forearm Grip Pencil Lift (Floor Based) – 0.7
- B128 – Outvert (Flag Grip Invert) – 0.6
- B129 – Outvert Deadlift (Flag Grip Invert) – 0.7
- B130 – Side Table Top Straddle (Meo Table Top 1) – 0.7
- B131 – Side Table Top Pencil (Meo Table Top 2) – 0.8
- B132 – Elbow Forearm Plank 1 Open legs (Fratini 1) – 0.9
- B133 – Elbow Forearm Plank 2 Closed legs (Fratini 2) – 1.0
- B134 – Floor Based Inverted Plank 1( Open Legs) Siracusa Plank 1 – 0.9
- B135 – Floor Based Inverted Plank 2 (Legs closed) Siracusa Plank 2 – 1.0