POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- B032 – Starfish – 0.8
- B033 – Inverted Thigh Hold – 0.3
- B034 – Butterfly – 0.3
- B035 – Butterfly Extended – 0.4
- B036 – Butterfly (One Handed) – 0.4
- B037 – Butterfly (One Handed) – 0.7
- B038 – Twisted Grip Handspring (Aerial) – 0.6
- B039 – Cup Grip Handspring (Aerial) – 0.7
- B040 – Reverse Elbow Plank Attitude – 0.5
- B041 – Tulip – 0.9
- B042 – Supported Sailor – 0.9
- B043 – Reverse Elbow Plank Straddle – 0.7
- B044 – Iron X – 0.7
- B045 – Flag Grip Attitude – 0.2
- B046 – Handspring Hang (Aerial) – 0.3
- B047 – Flag Grip Side Straddle – 0.4
- B048 – Twisted Grip Ayesha – 0.4
- B049 – Cross Grip Tulip – 0.8
- B050 – Elbow Grip Hold – 0.6
- B051 – Reverse Elbow Flag Passé – 0.6
- B052 – Flag Grip Flag – 0.6
- B053 – Flag Grip Side Passé – 0.4
- B055 – Inverted Forearm Grip Ayesha – 0.5
- B056 – Twisted Grip Handspring (Floor Based) – 0.5
- B057 – Forearm Grip Pencil Deadlift – 0.8
- B058 – Iguana Elbow Hold Straddle – 0.9
- B059 – Iron Flag Passé – 0.9
- B061 – Janeiro Classic – 0.6
- B062 – Janeiro Plank – 0.7
- B063 – Iron Flag – 1.0
- B064 – Iguana Plank – 1.0
- B065 – Split Grip Chest Flag – 1.0
- B066 – Janeiro Plank (One Handed) – 0.9
- B067 – Cup Grip X – 0.9
- B068 – Table Top (Inside Leg Passé) – 0.6
- B069 – Table Top (Outside Leg Passé) – 0.7
- B070 – Table Top – 0.8
- B071 – Shoulder Mount Plank (Pencil) – 1.0
- B072 – Saulo Plank (Straddle) (One Shoulder Side Plank (Straddle)) – 0.9
- B073 – Saulo Plank (Pencil) (One Shoulder Side Plank (Pencil)) – 1.0
- B074 – Handstand Side Plank (Straddle) – 0.9
- B075 – Handstand Plank – 1.0
- B076 – Toothpick (Split Grip Leg Trough Plank) – 0.9
- B077 – Split Grip Reverse Plank (Pencil) – 0.9
- B078 – Split Grip Side Plank (Pencil) – 1.0
- B080 – Back Grip Plank (Straddle) – 0.9
- B081 – Back Grip Plank (Pencil) – 1.0
- B082 – Cup Grip Side Plank – 1.0
- B083 – Reverse Elbow Plank (One Handed) – 1.0
- B084 – Underarm Flag 1 (Straddle) – 0.8