POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- A152 – Marion/Amber Cup Split (Minina Twisted) – 0.8
- A153 – Forearm over split (Minina Overspilt) – 0.8
- A154 – Armpit Split Grip Di Trani split (Elena Split) – 0.8
- A155 – Active split (Serpe Split) – 0.8
- A156 – Forearm Twisty Split (Mosca Split) – 0.8
- A157 – Crossbow Split – 0.8
- A158 – Outside Knee Hang Back Bend (The Mira Back Bend) – 0.8
- A159 – The Tatarintseva Split – 1.0
- A160 – Floor Based Balance Split (Jupiter Balance split) – 0.7
- A161 – Brass monkey/ elbow hold split 180 behind the back (The Kivela Elbow/Monkey split) – 0.7
- A162 – Twisted grip Ayesha extended legs – 0.9
- A163 – Thread through front split – 0.8
- A164 – Forearm/armpit horizontal split (Sally split) – 0.8
- A165 – Inside leg back bend broken split (Agnese Split) – 1.0
- A166 – Handspring split leg through (Wyatt Split) – 0.9
- A167 – Elbow Split 1 (Di Trani Elbow split 1) – 0.7
- A168 – Elbow Split 2 (Di Trani Elbow split 2) – 0.5
- A169 – Extreme backbend elbow (Mcbrain backbend) – 1.0
- A170 – Shoulder Split (Snake Shoulder) – 0.8
- B001 – Inverted Straddle – 0.1
- B002 – Outside Knee Hook – 0.1
- B003 – Split Grip Cradle Tuck – 0.1
- B004 – Inverted Crusifix – 0.2
- B005 – Brass Monkey – 0.2
- B006 – Cupid – 0.2
- B007 – Inside Leg Hang – 0.2
- B008 – Knee Hold – 0.2
- B009 – Cross Knee Release – 0.3
- B010 – Outside Knee Hang – 0.3
- B011 – Underarm Hold Passé – 0.3
- B012 – Straddle Hold – 0.2
- B013 – Superman Basic – 0.3
- B014 – Cross Ankle Release – 0.3
- B015 – Shoulder Mount Straddle – 0.3
- B016 – Shoulder Mount Pencil – 0.4
- B017 – Back Support Tuck – 0.4
- B018 – Iguana Extended Deadlift – 0.4
- B019 – Cupid (Supported) – 0.1
- B020 – No Handed Cradle Extended – 0.5
- B021 – Genie – 0.1
- B022 – Titanic – 0.8
- B023 – Side-Superman – 0.4
- B024 – Superman Passé – 0.5
- B025 – Hip Hold Half Split – 0.5
- B026 – Superman No Hands – 0.6
- B027 – Shoulder Mount Straddle (Floor based) – 0.7
- B028 – Bozina Clock (Floor based handstand clock) – 1.0
- B029 – Handstand Side Plank floor based – 1.0
- B030 – Marchetti Wenson Straddle – 0.8
- B031 – Handstand Side Plank (Pike) – 0.8