POSA Official 2022
Pole Sport

Flexilibity elements (169 elements)

    • Elements must be held in fixed position for at least 2 seconds.

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Strenght Elements (150 elements)

    • Elements must be held in fixed position for at least 2 seconds.

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Static Spin Elements (64 elements)

    • Elements must spin 360° without contact with the floor

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Dynamic Elements (126 elements)

    • Elements must have an aerial phase and dynamism.

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Spinning Pole Elements

"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.

  1. Element must fill the original requirements described on the elements table and
  2. Spin minimum 720° on fixed position

Elements in C or D group cannot be used as spinning pole elements."

Series & Divisions

Division Serie Age Elements
Competitive VAR - Varsity Individual (Women, Men) 8-9 years 10 x 0.1-0.6
Competitive JNA - Junior A Individual (Women, Men) 10-14 years 10 x 0.1-0.7 (+ one more than 0.7)
Competitive JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.7 (+ one more than 0.7)
Competitive JNB - Junior B Individual (Women, Men) 15-17 years 10 x 0.2-0.9 (+ one more than 0.9)
Competitive JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive SEN - Senior Individual (Women, Men) 18-49 years 10 x 0.3-1
Competitive SEN - Senior Double (Mixed) 18-49 years 5 x 0.3-1
Competitive M40 - Masters 40+ Individual (Women, Men) 40-49 years 10 x 0.2-0.7
Competitive M50 - Masters 50+ Individual (Women, Men) 50- years 10 x 0.2-1
Amateurs VAR - Varsity Individual (Women, Men) 8-9 years 5 x 0.1-0.3 (+ 6th more than 0.3)
Amateurs JNA - Junior A Individual (Women, Men) 10-14 years 5 x 0.1-0.4 (+ 6th more than 0.4)
Amateurs JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNB - Junior B Individual (Women, Men) 15-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs SEN - Senior Individual (Women, Men) 18-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs SEN - Senior Double (Mixed) 18-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs M40 - Masters 40+ Individual (Women, Men) 40-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs M50 - Masters 50+ Individual (Women, Men) 50- years 5 x 0.1-0.4 (+ 6th more than 0.4)
Competitive PAR - Parapole Individual (Mixed) 18- years 0 x 0-0

All elements (509)

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