POSA Official 2022
Pole Sport
Flexilibity elements (169 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (150 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (64 elements)
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- Elements must spin 360° without contact with the floor
Spinning Pole Elements
"Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element by changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements."
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (509)
- D070 – Jamilla Split Drop – 0.1
- D071 – Jamilla to Inside Leg Hang Flip – 0.1
- D072 – Inverted Straddle Drop – 0.2
- D073 – Butterfly Drop to Knee Hook – 0.3
- D074 – Shoulder Mount Bounce – 0.1
- D075 – Shoulder Mount Climb – 0.3
- D076 – Inverted Ayesha Drop – 0.4
- D077 – Shoulder Mount into Dismount Split – 0.2
- D078 – Floor based Ayesha to Shoulder Mount – 0.4
- D079 – Inverted Shoulder Mount Drop – 0.2
- D080 – Chest Momentum Regrip – 0.2
- D081 – Chest momentum to Knee Hang – 0.2
- D082 – Russian Split 45 Drop – 0.5
- D083 – Chest Momentum Twist Drop – 0.5
- D084 – Flag Grip Flair Drop – 0.5
- D085 – Chest Momentum to Superman – 0.3
- D086 – Chest Momentum to Inverted Straddle – 0.2
- D087 – Holy Drop – 0.3
- D088 – Elbow Grip Flip – 0.6
- D089 – Front Flip Jump Out – 0.5
- D090 – Pole Walkover (Floor Based) – 0.1
- D091 – Floor Based Front Flip – 0.6
- D092 – Full Twist to Ballerina – 0.5
- D093 – Chest Momentum Back Pike Flip Out (Fedotov) – 1.0
- D094 – Brass Monkeey to front flip on pole (Breschi/Politov flip) – 1.0
- D095 – Floor based Claw grip back flip catch in flag grip straddle (Sanchez) – 0.7
- D096 – Straight jump half turncatch chest momentum to deadlift 1 (Sanchez jump1) – 0.6
- D097 – Straight jump full turncatch chest momentum to deadlift (Sanchez jump 2) – 0.8
- D098 – Russian Split horizontal Drop – 1.0
- D099 – Ayesha cup grip flip – 0.4
- D100 – Cup grip momentum to flip out (Cocker flip) – 1.0
- D101 – Forearm Back Twisted flip (Breschi) – 1.0
- D102 – Politov 1 into Superman (Breschi Superman) (Shoulder Mount Falf Twist Flip into Superman) – 1.0
- D103 – Armpit back flip regrip to flip out dismount (Breschi regrip dismount) – 1.0
- D104 – Contro Lacaflip split landing floor based (Breschi) – 0.6
- D105 – Cartwheel one hand (Fratini cartwheel) – 0.7
- D106 – Front flip jump in shoulder (Ninja Jump) – 1.0
- D107 – Masalova Jump out – 1.0
- D108 – Shoulder Mount to pike flip out – 1.0
- D109 – Contro Lacaflip to Handstand (Breschi) – 0.5
- D110 – Chest momentum forearm backflip floor landing (Minina Chest Flip 1) – 0.7
- D111 – Chest momentum forearm backflip to inverted straddle (Minina Chest Flip 2) – 0.8
- D112 – Side flip to ballerina sit (Minina Mini Drop) – 1.0
- D113 – Forearm split backflip floor landing (Minina) – 0.6
- D114 – Forearm split backflip to flag grip straddle (Minina 2) – 0.7
- D115 – Forearm split backflip to ballerina sit (Minina 3) – 0.8
- D116 – Front Flip from flag grip (Brass Monkey) to forearm split (Minina Front) – 0.8
- D117 – Floor based Split to split jump of floor landing (Minina split jump) – 0.7
- D118 – Dismount twisted flip out (Breschi/Politov Dismount Twist) – 1.0
- D119 – Armpit Double twist to shoulder mount (Karasinska twist) – 0.9