Crossbow – A050 – 0.4

Rule version: POSA Official 2022 Pole Sport

Category

Flexilibity elements (A)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Opening of the legs 160°
• Upper body parallel to the floor
• Ankles and elbows on pole
• No sole of the foot or hands on pole

Levels of Execution

Element Family

• Crossbow – A050 – 0.4
• Crossbow on Knees – A115 – 0.3
• Crossbow Split – A157 – 0.8

Versions

• 21/03/22
• 21/03/22