Russian Split Elbow Lock – A033 – 0.8

Rule version: POSA Official 2022 Pole Sport


Flexilibity elements (A)

    • Elements must be held in fixed position for at least 2 seconds.


  • Opening of the legs 180°
  • Legs fully extended
  • One elbow and foot on the pole
  • Body maximum 45° to the floor
  • *This element can also be executed floor based

Levels of Execution

Element Family

Latest update

Requirements added 19/03/2022