Russian Split Elbow Lock – A033 – 0.8
Rule version: POSA Official 2022 Pole Sport
Category
-
- Elements must be held in fixed position for at least 2 seconds.
Requirements
- Opening of the legs 180°
- Legs fully extended
- One elbow and foot on the pole
- Body maximum 45° to the floor
- *This element can also be executed floor based
Levels of Execution
Element Family
- Russian Split 45 – A032 – 0.5
- Russian Split Elbow Lock – A033 – 0.8
- Russian Split – A034 – 0.9
- Russian Split (Horizontal) – A035 – 1.0
Latest update
Requirements added 19/03/2022