Russian Split 45 – A032 – 0.5

Rule version: POSA Official 2022 Pole Sport

Category

Flexilibity elements (A)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Opening of the legs 180°
• Body maximum 45° angle to the floor
• Legs fully extended
• *This element can also be executed floor based

Levels of Execution

• Russian Split 45 – A032 – 0.5
• Russian Split – A034 – 0.9
• Russian Split (Horizontal) – A035 – 1.0

Element Family

• Russian Split 45 – A032 – 0.5
• Russian Split Elbow Lock – A033 – 0.8
• Russian Split – A034 – 0.9
• Russian Split (Horizontal) – A035 – 1.0

Latest update

Requirements added 19/03/2022

Versions

• 21/03/22
• 21/03/22