Russian Split 45 – A032 – 0.5

Rule version: POSA Official 2022 Pole Sport


Flexilibity elements (A)

    • Elements must be held in fixed position for at least 2 seconds.


  • Opening of the legs 180°
  • Body maximum 45° angle to the floor
  • Legs fully extended
  • *This element can also be executed floor based

Levels of Execution

Element Family

Latest update

Requirements added 19/03/2022