Over Split on pole – A026 – 0.8

Rule version: POSA Official 2022 Pole Sport

Category

Flexilibity elements (A)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Opening of the legs more than 180°
• Lower leg fully extended
• Upper body arch position under the parallel line

Levels of Execution

Element Family

• Split on Pole – A005 – 0.4
• Inverted Split on Pole – A008 – 0.4
• Over Split on pole – A026 – 0.8
• Split on Pole (Floor Based) – A113 – 0.2

Versions

• 21/03/22
• 21/03/22