Jade 180 – A014 – 0.5

Rule version: POSA Official 2022 Pole Sport

Category

Flexilibity elements (A)

    • Elements must be held in fixed position for at least 2 seconds.

Requirements

  • Opening of the legs 180°
  • No hands-on pole
  • Lower arm fully extended

Levels of Execution

Element Family

Latest update

Requirements added 19/03/2022

Versions