Jade 180 – A014 – 0.5
Rule version: POSA Official 2022 Pole Sport
Category
-
- Elements must be held in fixed position for at least 2 seconds.
Requirements
- Opening of the legs 180°
- No hands-on pole
- Lower arm fully extended
Levels of Execution
Element Family
- Jade 160 – A004 – 0.3
- Jade 180 – A014 – 0.5
- Jade Passé – A024 – 0.7
- Vertical Jade – A038 – 0.8
- Extreme Jade Straight Arm – A077 – 0.9
- Extreme Jade Underarm (Gordiyenko) – A078 – 0.9
- Hug Jade 1 (Aita Split) – A134 – 0.7
- Hug Jade 2 (Aita Split) – A135 – 0.8
Latest update
Requirements added 19/03/2022