POSA Official 2020
Finnish v1.0

Flexilibity elements (144 elements)

    • Elements must be held in fixed position for at least 2 seconds.

Show elements
Strenght Elements (141 elements)

    • Elements must be held in fixed position for at least 2 seconds.

Show elements
Static Spin Elements (50 elements)

    • Elements must spin 360° without contact with the floor

Show elements
Dynamic Elements (98 elements)

    • Element must have an aerial phase and dynamism.

Show elements
Spinning Pole Elements

Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.

  1. Element must fill the original requirements described on the elements table and
  2. Spin minimum 720° on fixed position

Elements in C or D group cannot be used as spinning pole elements.

Series & Divisions

Division Serie Age Elements
Competitive VAR - Varsity Individual (Women, Men) 8-9 years 10 x 0.1-0.6
Competitive JNA - Junior A Individual (Women, Men) 10-14 years 10 x 0.1-0.7 (+ one more than 0.7)
Competitive JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.7 (+ one more than 0.7)
Competitive JNB - Junior B Individual (Women, Men) 15-17 years 10 x 0.2-0.9 (+ one more than 0.9)
Competitive JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive SEN - Senior Individual (Women, Men) 18-49 years 10 x 0.3-1
Competitive SEN - Senior Double (Mixed) 18-49 years 5 x 0.3-1
Competitive M40 - Masters 40+ Individual (Women, Men) 40-49 years 10 x 0.2-0.7
Competitive M50 - Masters 50+ Individual (Women, Men) 50- years 10 x 0.2-1
Amateurs VAR - Varsity Individual (Women, Men) 8-9 years 5 x 0.1-0.5
Amateurs JNA - Junior A Individual (Women, Men) 10-14 years 5 x 0.1-0.5
Amateurs JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.5
Amateurs JNB - Junior B Individual (Women, Men) 15-17 years 5 x 0.1-0.5
Amateurs JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.1-0.5
Amateurs JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.1-0.5
Amateurs SEN - Senior Individual (Women, Men) 18-49 years 5 x 0.1-0.5
Amateurs SEN - Senior Double (Mixed) 18-49 years 5 x 0.1-0.5
Amateurs M40 - Masters 40+ Individual (Women, Men) 40-49 years 5 x 0.1-0.5
Amateurs M50 - Masters 50+ Individual (Women, Men) 50- years 5 x 0.1-0.5