POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- A051 – Keem Underarm Split – 0.6
- A122 – Kite Straddle 160 – 0.4
- A123 – Kite Straddle 180 – 0.5
- B008 – Knee Hold – 0.2
- A053 – Koroteeva Spatchcock – 1.0
- D065 – Lacaflip Marchetti (Floor based back flip leg through) – 0.8
- D002 – Leg Hang Drop – 0.2
- A030 – Machine Gun – 0.7
- A100 – Machine Gun No Hands – 0.8
- A139 – Marchetti oversplit inverted – 0.9
- A037 – Marchetti Underarm Split – 0.8
- A045 – Marchetti Wenson Split – 0.9
- B030 – Marchetti Wenson Straddle – 0.8
- A009 – Marion Amber 160 – 0.4
- A015 – Marion Amber 180 – 0.6
- A062 – Marion Half Back Split – 0.9
- D063 – Marosvolgy Jump (Handstand to Shoulder Mount Straddle) – 0.9
- D069 – Montanaro Bride Drop (Dangerous Bridge Drop) – 1.0
- B096 – Neck Grip Deadlift – 0.8
- B095 – Neck Grip Extended Deadlift – 0.9
- A110 – Neck Hold Leg Through Split – 0.9
- B020 – No Handed Cradle Extended – 0.5
- B122 – No Handed Cradle Tuck – 0.3
- C048 – Nyman Spin – 1.0
- B107 – One Arm Shoulder Mount Straddle – 0.7
- A103 – One Elbow Handstand Split (Floor based) – 0.6
- D024 – One hand back flip (Floor Based) – 0.8
- D026 – One Hand Full Twist to Pole Flip Out – 0.8
- B108 – One Hand Shoulder Mount Deadlift – 0.9
- D050 – One Hand Twisted Grip to Inverted Straddle (Haug Twist) – 0.6
- B109 – One Handed Shoulder Mount Extended Deadlift – 1.0
- A013 – Opening Split Layback – 0.5
- B010 – Outside Knee Hang – 0.3
- A126 – Outside Knee Hang Backbend – 0.4
- A133 – Outside Knee Hang Backbend Extended – 0.6
- B002 – Outside Knee Hook – 0.1
- B128 – Outvert (Flag Grip Invert) – 0.6
- B129 – Outvert Deadlift (Flag Grip Invert) – 0.7
- A026 – Over Split on pole – 0.8
- B112 – Paggi Pole Clock (Chinese Grip Pole Clock) – 0.9
- D062 – Paggi Regrip (Chinese Regrip To Shoulder Mount Plank) – 0.9
- A143 – Pandora Split – 1.0
- A109 – Pavo Real Split – 1.0
- A031 – Pegasus (Downward) – 0.8
- A027 – Pegasus (Upward) – 0.7
- C039 – Pencil Spin – 0.4
- C024 – Phoenix Classic – 0.6
- C021 – Phoenix to Jump Out – 0.8
- B090 – Pole Clock – 0.9
- D047 – Pole Flic-Flac (Floor Based) – 0.7