POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
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- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- B019 – Cupid (Supported) – 0.1
- B136 – Deadlift true grip both legs bent (Aerial) – 0.6
- B139 – Deadlift true grip legs closed and fully extended (Aerial) – 0.9
- B138 – Deadlift true grip legs open and fully extended (Aerial) – 0.8
- B137 – Deadlift true grip one leg bent (Aerial) – 0.7
- A111 – Diana Split (Snail Split) – 1.0
- C037 – Double Cup Grip Phoenix – 1.0
- B110 – Double Knee Hook – 0.3
- C026 – Double Reverse Grab – 0.7
- C050 – Double reverse grab into Flying K – 1.0
- C047 – Double Reverse Grab into Front Flip (Cicarello) – 0.9
- C028 – Double Reverse Grab to Phoenix – 1.0
- A128 – Dragon Tail Backbend – 0.6
- A060 – Dragon Tail Backbend (Closed) – 0.8
- A092 – Dragon Tail Front Split 160 – 0.7
- A069 – Dragon Tail Front Split 180 – 0.8
- A118 – Dragon Tail Straddle 160 – 0.5
- A120 – Dragon Tail Straddle 180 – 0.6
- A073 – Dragonfly – 0.8
- D001 – Drop in Sit Position – 0.1
- A061 – Eagle – 0.8
- A074 – Eclipse Split – 0.7
- A102 – Elbow Chest Butterfly – 0.7
- A097 – Elbow Chest Split – 0.7
- B132 – Elbow Forearm Plank 1 Open legs (Fratini 1) – 0.9
- B133 – Elbow Forearm Plank 2 Closed legs (Fratini 2) – 1.0
- D088 – Elbow Grip Flip – 0.6
- B050 – Elbow Grip Hold – 0.6
- A070 – Elbow Hold Frontal Split – 0.7
- A042 – Elbow Hold Split – 0.9
- B098 – Elbow Shoulder Mount Deadlift – 0.9
- B097 – Elbow Shoulder Mount Extended Deadlift – 1.0
- A136 – Elbow Side Split Syniachenko – 0.8
- A063 – Extended Dragon Tail – 0.9
- A077 – Extreme Jade Straight Arm – 0.9
- A078 – Extreme Jade Underarm – 0.8
- D043 – Fedotov shoulder killer (Shoulder Mount full twist to Shoulder Mount) – 1.0
- A052 – Felix Spatchcock – 0.9
- C002 – Fireman Spin (Crossed Legs) – 0.1
- B045 – Flag Grip Attitude – 0.2
- B052 – Flag Grip Flag – 0.6
- D084 – Flag Grip Flair Drop – 0.5
- B053 – Flag Grip Side Passé – 0.4
- B047 – Flag Grip Side Straddle – 0.4
- D019 – Flag Grip to Cup Grip Ayesha Flip – 0.7
- D020 – Flag Grip to Cup Grip Iron X Re-Grip – 0.8
- D010 – Flair to Ballerina – 0.4
- A142 – Flamingo Bridge – 1.0
- A087 – Floating Ballerina – 0.5
- D078 – Floor based Ayesha to Shoulder Mount – 0.4