POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- C009 – Carousel – 0.3
- C005 – Chair Spin – 0.2
- C010 – Chair Spin (Extended) – 0.3
- D038 – Chest Momentum Back Flip Out – 0.9
- D093 – Chest Momentum Back Pike Flip Out (Fedotov) – 1.0
- D080 – Chest Momentum Regrip – 0.2
- D055 – Chest Momentum to Ayesha – 0.5
- D086 – Chest Momentum to Inverted Straddle – 0.2
- D081 – Chest momentum to Knee Hang – 0.2
- D085 – Chest Momentum to Superman – 0.3
- D083 – Chest Momentum Twist Drop – 0.5
- D039 – Chinese Back Flip Out – 1.0
- D040 – Chinese Jump on – 0.3
- A012 – Chopstick 160 – 0.5
- A114 – Chopstick 160 (Supported) – 0.3
- A022 – Chopstick 180 – 0.7
- A117 – Chopstick 180 (Supported) – 0.4
- D005 – Chopstick Drop – 0.6
- A018 – Chopstick Passé – 0.6
- D053 – Coco Flip Out – 0.6
- A054 – Cocoon 160 – 0.5
- A057 – Cocoon 180 – 0.7
- A144 – Coralie Cocoon 1 – 0.7
- C033 – Corkscrew Spin – 0.2
- C013 – Corkscrew Spin (One Handed) – 0.4
- C014 – Cradle Straddle Spin – 0.4
- C025 – Cradle to Extended Butterfly – 0.6
- C011 – Cradle Tuck Spin – 0.3
- B014 – Cross Ankle Release – 0.3
- B049 – Cross Grip Tulip – 0.8
- B009 – Cross Knee Release – 0.3
- A050 – Crossbow – 0.4
- A115 – Crossbow on Knees – 0.3
- D003 – Crucifix Drop – 0.4
- D036 – Crucifix Jump Out – 0.4
- B094 – Cup Grip Deadlift – 0.9
- B093 – Cup Grip Extended Deadlift – 1.0
- B039 – Cup Grip Handspring (Aerial) – 0.7
- B125 – Cup Grip Handspring (Floor Based) – 0.6
- B124 – Cup Grip Hold – 0.6
- D100 – Cup grip momentum to flip out (Cocker flip) – 1.0
- C027 – Cup Grip Phoenix – 0.9
- B143 – Cup Grip Pole Clock (Diaz clock) – 1.0
- D011 – Cup Grip Re-Grip to Shoulder Mount – 0.5
- B082 – Cup Grip Side Plank – 1.0
- C019 – Cup Grip Spin – 0.6
- C030 – Cup Grip to Straddle (Montanaro) – 0.9
- C036 – Cup Grip to Twisted Grip Phoenix – 0.8
- B067 – Cup Grip X – 0.9
- B006 – Cupid – 0.2