POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- D016 – Fonji 360 1 – 0.9
- D017 – Fonji 360 2 – 1.0
- D018 – Shoulder Mount Flip to Flag Grip – 0.6
- D019 – Flag Grip to Cup Grip Ayesha Flip – 0.7
- D020 – Flag Grip to Cup Grip Iron X Re-Grip – 0.8
- D022 – Politov 1 (Shoulder Mount Half Twist Flip) – 1.0
- D023 – Politov 2 (Chinese Front Flip) – 1.0
- D024 – One hand back flip (Floor Based) – 0.8
- D025 – Shchukin Flip Out (Flag Grip To Front Flip Out) – 1.0
- D026 – One Hand Full Twist to Pole Flip Out – 0.8
- D027 – Jump on twisted flip to pole (Fedotov jump) – 1.0
- D029 – Superman Drop – 0.3
- D030 – Titanic Drop – 0.7
- D031 – Iguana Side Drop – 0.7
- D032 – Shoulder Mount Jump Out – 0.4
- D033 – Shoulder Mount Half Twist Jump Out – 0.5
- D034 – Zongoli Jump On – 0.4
- D035 – Sneaky Drop – 0.5
- D036 – Crucifix Jump Out – 0.4
- D037 – Pole Walkover – 0.3
- D038 – Chest Momentum Back Flip Out – 0.9
- D039 – Chinese Back Flip Out – 1.0
- D040 – Chinese Jump on – 0.3
- D041 – Reverse Elbow Grip to Ayesha – 0.6
- D042 – Politov Jump On (Back Jump to Handspring) – 1.0
- D043 – Fedotov shoulder killer (Shoulder Mount full twist to Shoulder Mount) – 1.0
- D044 – Shoulder Mount To Flip Out – 0.9
- D045 – Shoulder Mount to Flip Out Split Landing – 1.0
- D046 – Shoulder Mount to Handstand Drop – 1.0
- D047 – Pole Flic-Flac (Floor Based) – 0.7
- D048 – Floor Based Pole Flip Flack to Split – 0.8
- D049 – Twisted Grip Full Twist to Ballerina – 0.5
- D050 – One Hand Twisted Grip to Inverted Straddle (Haug Twist) – 0.6
- D051 – Forearm Back Flip (Floor Based) – 0.6
- D052 – Forearm Back Flip to Ballerina Sit – 0.7
- D053 – Coco Flip Out – 0.6
- D054 – Table Top Flair DRop – 0.5
- D055 – Chest Momentum to Ayesha – 0.5
- D056 – Handspring side fall full turn to inverted position (Handspring fall) – 0.8
- D057 – Forearm Cartwheel on Pole – 0.8
- D058 – Superman Split Drop – 0.5
- D059 – Half Twist to Shoulder Mount – 0.5
- D060 – Shoulder Mount to handstand Flip – 0.5
- D061 – Floor Based Flic Flac – 0.5
- D062 – Paggi Regrip (Chinese Regrip To Shoulder Mount Plank) – 0.9
- D063 – Marosvolgy Jump (Handstand to Shoulder Mount Straddle) – 0.9
- D064 – Upright Ayesha Drop – 0.7
- D065 – Lacaflip Marchetti (Floor based back flip leg through) – 0.8
- D066 – Politov Drop (Chest Momentum Twist Flip to Cradle) – 1.0
- D067 – Sailor Drop – 0.5