POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- C016 – Boomerang Spin – 0.4
- C017 – Reverse Grab Straddle – 0.5
- C018 – Spinning Shoulder Mount – 0.6
- C019 – Cup Grip Spin – 0.6
- C020 – Reverse Grab to Walkover – 0.6
- C021 – Phoenix to Jump Out – 0.8
- C022 – Reverse Grab to Front Flip (One handed) – 0.7
- C023 – Reverse Grab to Front Flip (Half Turn) – 0.8
- C024 – Phoenix Classic – 0.6
- C025 – Cradle to Extended Butterfly – 0.6
- C026 – Double Reverse Grab – 0.7
- C027 – Cup Grip Phoenix – 0.9
- C028 – Double Reverse Grab to Phoenix – 1.0
- C029 – Reverse Grab to Flying K – 0.8
- C030 – Cup Grip to Straddle (Montanaro) – 0.9
- C031 – Reverse Grab to Front Flip Half Turn (Split Landing) – 0.9
- C032 – Geisha Spin – 0.1
- C033 – Corkscrew Spin – 0.2
- C034 – Boomerang Spin (One handed) – 0.5
- C035 – Reverse Grab to Front Flip – 0.5
- C036 – Cup Grip to Twisted Grip Phoenix – 0.8
- C037 – Double Cup Grip Phoenix – 1.0
- C038 – Basic Grip Phoenix – 0.7
- C039 – Pencil Spin – 0.4
- C040 – Backwards Pencil Spin – 0.4
- C041 – Spinning Superman – 0.4
- C042 – Spinning inverted Straddle – 0.4
- C043 – Split Grip Spin – 0.5
- C044 – Split Grip Spin Iron X – 0.8
- C045 – Split Grip Spin Iron Passé – 0.9
- C046 – Split Grip Iron Pencil – 1.0
- C047 – Double Reverse Grab into Front Flip (Cicarello) – 0.9
- C048 – Nyman Spin – 1.0
- C049 – FlyBy into Phoenix (Mosca Phoenix) – 1.0
- C050 – Double reverse grab into Flying K – 1.0
- D001 – Drop in Sit Position – 0.1
- D002 – Leg Hang Drop – 0.2
- D003 – Crucifix Drop – 0.4
- D004 – Jade Drop – 0.5
- D005 – Chopstick Drop – 0.6
- D006 – Half Twist Jump On – 0.1
- D007 – Full Twist Jump On – 0.2
- D008 – Saulo Jump On – 0.2
- D009 – Basic Chinese Cartwheel – 0.4
- D010 – Flair to Ballerina – 0.4
- D011 – Cup Grip Re-Grip to Shoulder Mount – 0.5
- D012 – Forearm Back Flip (Floor Landing) – 0.7
- D013 – Fonji 1 – 0.5
- D014 – Fonji 2 – 0.6
- D015 – Fonji 3 – 0.8