POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- B058 – Iguana Elbow Hold Straddle – 0.9
- B059 – Iron Flag Passé – 0.9
- B061 – Janeiro Classic – 0.6
- B062 – Janeiro Plank – 0.7
- B063 – Iron Flag – 1.0
- B064 – Iguana Plank – 1.0
- B065 – Split Grip Chest Flag – 1.0
- B066 – Janeiro Plank (One Handed) – 0.9
- B067 – Cup Grip X – 0.9
- B068 – Table Top (Inside Leg Passé) – 0.6
- B069 – Table Top (Outside Leg Passé) – 0.7
- B070 – Table Top – 0.8
- B071 – Shoulder Mount Plank (Pencil) – 1.0
- B072 – Saulo Plank (Straddle) One Shoulder Side Plank (Straddle) – 0.9
- B073 – Saulo Plank (Pencil) One Shoulder Side Plank (Pencil) – 1.0
- B074 – Handstand Side Plank (Straddle) – 0.9
- B075 – Handstand Plank – 1.0
- B076 – Toothpick / Split Grip Leg Trough Plank – 0.9
- B077 – Split Grip Reverse Plank (Pencil) – 0.9
- B078 – Split Grip Side Plank (Pencil) – 1.0
- B080 – Back Grip Plank (Straddle) – 0.9
- B081 – Back Grip Plank (Pencil) – 1.0
- B082 – Cup Grip Side Plank – 1.0
- B083 – Reverse Elbow Plank (One Handed) – 1.0
- B084 – Underarm Flag 1 (Straddle) – 0.8
- B085 – Underarm Flag (Pencil) – 0.9
- B086 – Shoulder Mount Plank (Passé) – 0.9
- B087 – Split Grip Side Plank (Straddle) – 0.9
- B088 – Split Grip Reverse Plank 1 (Straddle) – 0.8
- B089 – Forearm Plank – 0.9
- B090 – Pole Clock – 0.9
- B091 – Twisted Grip Extended Deadlift – 0.8
- B092 – Twisted Grip Deadlift – 0.7
- B093 – Cup Grip Extended Deadlift – 1.0
- B094 – Cup Grip Deadlift – 0.9
- B095 – Neck Grip Extended Deadlift – 0.9
- B096 – Neck Grip Deadlift – 0.8
- B097 – Elbow Shoulder Mount Extended Deadlift – 1.0
- B098 – Elbow Shoulder Mount Deadlift – 0.9
- B099 – Forearm Grip Extended Deadlift – 0.8
- B100 – Forearm Grip Deadlift – 0.7
- B101 – Shoulder Mount Extended Deadlift – 0.6
- B102 – Shoulder Mount Deadlift – 0.5
- B103 – Pole Planche (Floor Based) – 1.0
- B105 – Iguana Plank Straddle – 0.8
- B106 – Shoulder Mount Plank (Legs Open) – 0.8
- B107 – One Arm Shoulder Mount Straddle – 0.7
- B108 – One Hand Shoulder Mount Deadlift – 0.9
- B109 – One Handed Shoulder Mount Extended Deadlift – 1.0
- B110 – Double Knee Hook – 0.3