POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- A101 – Syniachenko Straddle – 0.4
- A102 – Elbow Chest Butterfly – 0.7
- A103 – One Elbow Handstand Split (Floor based) – 0.6
- A104 – Forearm Cocoon – 0.6
- A105 – Back Elbow Wrist Split – 0.9
- A106 – Rinaldi Split – 1.0
- A107 – Shevtsova Split – 0.7
- A108 – Flying K Passé – 1.0
- A109 – Pavo Real Split – 1.0
- A110 – Neck Hold Leg Through Split – 0.9
- A111 – Diana Split (Snail Split) – 1.0
- A112 – Ballerina (Floor Based) – 0.1
- A113 – Split on Pole (Floor Based) – 0.2
- A114 – Chopstick 160 (Supported) – 0.3
- A115 – Crossbow on Knees – 0.3
- A116 – Bridged Layback – 0.3
- A117 – Chopstick 180 (Supported) – 0.4
- A118 – Dragon Tail Straddle 160 – 0.5
- A119 – Floor K one-foot floor based – 0.5
- A120 – Dragon Tail Straddle 180 – 0.6
- A121 – Frota Spatchcock – 1.0
- A122 – Kite Straddle 160 – 0.4
- A123 – Kite Straddle 180 – 0.5
- A124 – Broken Doll 160 – 0.3
- A125 – Broken Doll 180 – 0.4
- A126 – Outside Knee Hang Backbend – 0.4
- A127 – Iguana Backbend – 0.5
- A128 – Dragon Tail Backbend – 0.6
- A129 – Broken Doll Extended – 0.7
- A130 – Iguana Backbend (Closed) – 0.7
- A131 – Back Support Split – 0.4
- A132 – Ballerina 180 – 0.3
- A133 – Outside Knee Hang Backbend Extended – 0.6
- A134 – Hugh Jade 1 (Aita Split) – 0.7
- A135 – Hugh Jade 2 (Aita Split) – 0.8
- A136 – Elbow Side Split Syniachenko – 0.8
- A137 – Back Alesia Oversplit Leg Through (Syniachenko Alesia) – 1.0
- A138 – Upright Syniachenko Split – 0.9
- A139 – Marchetti oversplit inverted – 0.9
- A140 – Bui-Bui Bend legs open – 0.9
- A141 – Bui-Bui Bend legs closed – 1.0
- A142 – Flamingo Bridge – 1.0
- A143 – Pandora Split – 1.0
- A144 – Coralie Cocoon 1 – 0.7
- B001 – Inverted Straddle – 0.1
- B002 – Outside Knee Hook – 0.1
- B003 – Split Grip Cradle Tuck – 0.1
- B004 – Inverted Crusifix – 0.2
- B005 – Brass Monkey – 0.2
- B006 – Cupid – 0.2