Breschi Pole Clock (Shouldet Pole Clock) – B114 – 1.0
Rule version: POSA Official 2020 Finnish v1.0
- Elements must be held in fixed position for at least 2 seconds.
- Legs 2 time in jack knife position above head
- No momentum during dead lifts
- Upper arm fully extended
- Final position of choice
- One hand only in contact to the pole