Breschi Pole Clock (Shouldet Pole Clock) – B114 – 1.0

Rule version: POSA Official 2020 Finnish v1.0

Category

Strenght Elements (B)

    • Elements must be held in fixed position for at least 2 seconds.

Requirements

  • Legs 2 time in jack knife position above head
  • No momentum during dead lifts
  • Upper arm fully extended
  • Final position of choice
  • One hand only in contact to the pole

Levels of Execution

Element Family

Versions