Breschi Pole Clock (Shouldet Pole Clock) – B114 – 1.0

Rule version: POSA Official 2020 Finnish v1.0

Category

Strenght Elements (B)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Legs 2 time in jack knife position above head
• No momentum during dead lifts
• Upper arm fully extended
• Final position of choice
• One hand only in contact to the pole

Levels of Execution

Element Family

Versions

• 29/07/20
• 29/07/20
• 29/07/20
• 30/07/20