Back Grip Plank (Pencil) – B081 – 1.0

Rule version: POSA Official 2020 Finnish v1.0

Category

Strenght Elements (B)

    • Elements must be held in fixed position for at least 2 seconds.

Requirements

  • Body and legs parallel to the floor
  • Both legs extended and closed in pencil position

Levels of Execution

Element Family

Versions