Pole Straddle 180 (Floor Based) – A047 – 0.3

Rule version: POSA Official 2020 Finnish v1.0

Category

Flexilibity elements (A)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Upper body parallel to the floor

Levels of Execution

• Pole Straddle 160 (Floor Based) – A046 – 0.1
• Pole Straddle 180 (Floor Based) – A047 – 0.3

Element Family

• Pole Straddle 160 – A048 – 0.2
• Pole Straddle 180 – A049 – 0.5

Latest update

Family added 18/08/2019

Versions

• 29/07/20
• 29/07/20