Russian Split Elbow Lock – A033 – 0.8

Rule version: POSA Official 2020 Finnish v1.0

Category

Flexilibity elements (A)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Opening of the legs 180°
• Legs fully extended
• One elbow and foot on the pole
• Body maximum 45° to the floor

Levels of Execution

Element Family

Versions

• 29/07/20
• 29/07/20