Russian Split 45 – A032 – 0.5

Rule version: POSA Official 2020 Finnish v1.0

Category

Flexilibity elements (A)

• • Elements must be held in fixed position for at least 2 seconds.

Requirements

• Opening of the legs 180°
• Body maximum 45° angle to the floor
• Legs fully extended

Levels of Execution

• Russian Split 45 – A032 – 0.5
• Russian Split – A034 – 0.9
• Russian Spit (Horizontal) – A035 – 1.0

Element Family

Versions

• 29/07/20
• 29/07/20