Over Split on pole – A026 – 0.8

Rule version: POSA Official 2020 Finnish v1.0

Category

Flexilibity elements (A)

    • Elements must be held in fixed position for at least 2 seconds.

Requirements

  • Opening of the legs more than 180°
  • Lower leg fully extended
  • Upper body arch position under the parallel line

Levels of Execution

Element Family

Versions