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Opening Split Layback – A013 – 0.5
Rule version:
POSA Official 2020 Finnish v1.0
Category
Flexilibity elements (A)
Elements must be held in fixed position for at least 2 seconds.
Requirements
Opening of the legs 180°
Upper body parallel to the floor
Levels of Execution
Element Family
Versions
29/07/20
29/07/20