POSA Official 2020
Finnish v1.0
Flexilibity elements (144 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Strenght Elements (141 elements)
-
- Elements must be held in fixed position for at least 2 seconds.
Static Spin Elements (50 elements)
-
- Elements must spin 360° without contact with the floor
Spinning Pole Elements
Athlete can choose any element from groups A (flexibility elements) or B (strength elements) and declare it as spinning pole element be changing the category from A to E or B to E.
- Element must fill the original requirements described on the elements table and
- Spin minimum 720° on fixed position
Elements in C or D group cannot be used as spinning pole elements.
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.5 |
All elements (433)
- A001 – Inside Leg Hang 160 – 0.1
- A002 – Ballerina 160 – 0.2
- A003 – Inside Leg Hang 180 – 0.3
- A004 – Jade 160 – 0.3
- A005 – Split on Pole – 0.4
- A006 – Allegra Passé 160 – 0.4
- A007 – Capezio Passé 160 – 0.4
- A008 – Inverted Split on Pole – 0.4
- A009 – Marion Amber 160 – 0.4
- A010 – Underarm Pike – 0.4
- A011 – Allegra Passé 180 – 0.5
- A012 – Chopstick 160 – 0.5
- A013 – Opening Split Layback – 0.5
- A014 – Jade 180 – 0.5
- A015 – Marion Amber 180 – 0.6
- A016 – Allegra – 0.8
- A017 – Capezio Passé 180 – 0.6
- A018 – Chopstick Passé – 0.6
- A019 – Inverted Front Split – 0.8
- A020 – Inverten Bird of Paradise – 0.8
- A021 – Capezio Split – 0.8
- A022 – Chopstick 180 – 0.7
- A023 – Handstand Vertical Split (Floor Based) – 0.6
- A024 – Jade Passé – 0.7
- A025 – Alesia Split – 0.7
- A026 – Over Split on pole – 0.8
- A027 – Pegasus (Upward) – 0.7
- A028 – Bird of Paradise – 0.8
- A029 – Floor K (Floor Based) – 0.8
- A030 – Machine Gun – 0.7
- A031 – Pegasus (Downward) – 0.8
- A032 – Russian Split 45 – 0.5
- A033 – Russian Split Elbow Lock – 0.8
- A034 – Russian Split – 0.9
- A035 – Russian Spit (Horizontal) – 1.0
- A036 – Sneaky Split – 0.8
- A037 – Marchetti Underarm Split – 0.8
- A038 – Vertical Jade – 0.8
- A039 – Back Elbow Vertical Split – 0.9
- A040 – Back Split – 0.8
- A041 – Back Split Over Head – 1.0
- A042 – Elbow Hold Split – 0.9
- A043 – Handspring Split on Pole – 0.9
- A044 – Flying K – 0.9
- A045 – Marchetti Wenson Split – 0.9
- A046 – Pole Straddle 160 (Floor Based) – 0.1
- A047 – Pole Straddle 180 (Floor Based) – 0.3
- A048 – Pole Straddle 160 – 0.2
- A049 – Pole Straddle 180 – 0.5
- A050 – Crossbow – 0.4