POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- A001 – Inside Leg Hang 160 – 0.1
- C001 – Back Hook Spin – 0.1
- C002 – Fireman Spin (Crossed Legs) – 0.1
- C003 – Front Hook Spin – 0.1
- A046 – Pole Straddle 160 (Floor Based) – 0.1
- C032 – Geisha Spin – 0.1
- D001 – Drop in Sit Position – 0.1
- D006 – Half Twist Jump On – 0.1
- A112 – Ballerina (Floor Based) – 0.1
- D070 – Jamilla Split Drop – 0.1
- D071 – Jamilla to Inside Leg Hang Flip – 0.1
- D074 – Shoulder Mount Bounce – 0.1
- B001 – Inverted Straddle – 0.1
- B002 – Outside Knee Hook – 0.1
- B003 – Split Grip Cradle Tuck – 0.1
- D090 – Pole Walkover (Floor Based) – 0.1
- B019 – Cupid (Supported) – 0.1
- B021 – Genie – 0.1
- B115 – Pole Plank – 0.2
- B116 – Iguana Hold – 0.2
- B117 – Shoulder Mount Hangman – 0.2
- B120 – Handspring Hang (Floor Based) – 0.2
- B121 – Split Grip Straddle – 0.2
- A002 – Ballerina 160 – 0.2
- C004 – Attitude Spin – 0.2
- C005 – Chair Spin – 0.2
- C006 – Forwards Attitude Spin – 0.2
- C012 – Side Spin – 0.2
- A048 – Pole Straddle 160 – 0.2
- C033 – Corkscrew Spin – 0.2
- D002 – Leg Hang Drop – 0.2
- D007 – Full Twist Jump On – 0.2
- D008 – Saulo Jump On – 0.2
- A113 – Split on Pole (Floor Based) – 0.2
- D072 – Inverted Straddle Drop – 0.2
- D077 – Shoulder Mount into Dismount Split – 0.2
- B004 – Inverted Crusifix – 0.2
- D079 – Inverted Shoulder Mount Drop – 0.2
- B005 – Brass Monkey – 0.2
- D080 – Chest Momentum Regrip – 0.2
- B006 – Cupid – 0.2
- D081 – Chest momentum to Knee Hang – 0.2
- B007 – Inside Leg Hang – 0.2
- B008 – Knee Hold – 0.2
- D086 – Chest Momentum to Inverted Straddle – 0.2
- B012 – Straddle Hold – 0.2
- B045 – Flag Grip Attitude – 0.2
- B110 – Double Knee Hook – 0.3
- B118 – Iguana Deadlift – 0.3
- B122 – No Handed Cradle Tuck – 0.3