POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- C046 – Split Grip Iron Pencil – 1.0
- B077 – Split Grip Reverse Plank (Pencil) – 0.9
- B088 – Split Grip Reverse Plank 1 (Straddle) – 0.8
- B078 – Split Grip Side Plank (Pencil) – 1.0
- B087 – Split Grip Side Plank (Straddle) – 0.9
- C043 – Split Grip Spin – 0.5
- C045 – Split Grip Spin Iron Passé – 0.9
- C044 – Split Grip Spin Iron X – 0.8
- B121 – Split Grip Straddle – 0.2
- A005 – Split on Pole – 0.4
- A113 – Split on Pole (Floor Based) – 0.2
- A088 – Standing Split 160° – 0.4
- A089 – Standing Split 180° – 0.5
- B032 – Starfish – 0.8
- B012 – Straddle Hold – 0.2
- D097 – Straight jump full turncatch chest momentum to deadlift (Sanchez jump 2) – 0.8
- D096 – Straight jump half turncatch chest momentum to deadlift 1 (Sanchez jump1) – 0.6
- A068 – Super Pain – 1.0
- B013 – Superman Basic – 0.3
- A056 – Superman Crescent – 0.5
- D029 – Superman Drop – 0.3
- B026 – Superman No Hands – 0.6
- B024 – Superman Passé – 0.5
- D058 – Superman Split Drop – 0.5
- A059 – Superman V – 0.7
- B042 – Supported Sailor – 0.9
- A101 – Syniachenko Straddle – 0.4
- B070 – Table Top – 0.8
- B068 – Table Top (Inside Leg Passé) – 0.6
- B069 – Table Top (Outside Leg Passé) – 0.7
- D054 – Table Top Flair DRop – 0.5
- B022 – Titanic – 0.8
- D030 – Titanic Drop – 0.7
- B076 – Toothpick / Split Grip Leg Trough Plank – 0.9
- B041 – Tulip – 0.9
- B048 – Twisted Grip Ayesha – 0.4
- B092 – Twisted Grip Deadlift – 0.7
- B091 – Twisted Grip Extended Deadlift – 0.8
- D049 – Twisted Grip Full Twist to Ballerina – 0.5
- B038 – Twisted Grip Handspring (Aerial) – 0.6
- B056 – Twisted Grip Handspring (Floor Based) – 0.5
- B111 – Underanr Grip Chair – 0.5
- B085 – Underarm Flag (Pencil) – 0.9
- B084 – Underarm Flag 1 (Straddle) – 0.8
- B011 – Underarm Hold Passé – 0.3
- A010 – Underarm Pike – 0.4
- D064 – Upright Ayesha Drop – 0.7
- A138 – Upright Syniachenko Split – 0.9
- A038 – Vertical Jade – 0.8
- D034 – Zongoli Jump On – 0.4