POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- A032 – Russian Split 45 – 0.5
- D082 – Russian Split 45 Drop – 0.5
- A033 – Russian Split Elbow Lock – 0.8
- D098 – Russian Split horizontal Drop – 1.0
- B144 – Sailing Kyra (inverted one toe hang) – 0.5
- D067 – Sailor Drop – 0.5
- A075 – Satellite Split – 1.0
- D008 – Saulo Jump On – 0.2
- B073 – Saulo Plank (Pencil) One Shoulder Side Plank (Pencil) – 1.0
- B072 – Saulo Plank (Straddle) One Shoulder Side Plank (Straddle) – 0.9
- D068 – Serra Flip Out (Inverted Flip out) – 0.7
- D025 – Shchukin Flip Out (Flag Grip To Front Flip Out) – 1.0
- A107 – Shevtsova Split – 0.7
- A072 – Shoulder Dismount Split – 0.6
- D074 – Shoulder Mount Bounce – 0.1
- D075 – Shoulder Mount Climb – 0.3
- B102 – Shoulder Mount Deadlift – 0.5
- B101 – Shoulder Mount Extended Deadlift – 0.6
- D018 – Shoulder Mount Flip to Flag Grip – 0.6
- D033 – Shoulder Mount Half Twist Jump Out – 0.5
- B117 – Shoulder Mount Hangman – 0.2
- D077 – Shoulder Mount into Dismount Split – 0.2
- D032 – Shoulder Mount Jump Out – 0.4
- B016 – Shoulder Mount Pencil – 0.4
- B106 – Shoulder Mount Plank (Legs Open) – 0.8
- B086 – Shoulder Mount Plank (Passé) – 0.9
- B071 – Shoulder Mount Plank (Pencil) – 1.0
- B015 – Shoulder Mount Straddle – 0.3
- B027 – Shoulder Mount Straddle (Floor based) – 0.7
- D044 – Shoulder Mount To Flip Out – 0.9
- D045 – Shoulder Mount to Flip Out Split Landing – 1.0
- D046 – Shoulder Mount to Handstand Drop – 1.0
- D060 – Shoulder Mount to handstand Flip – 0.5
- D108 – Shoulder Mount to pike flip out – 1.0
- B140 – Side Janeiro Plank Suspended – 1.0
- C012 – Side Spin – 0.2
- A151 – Side Split Ciccone – 0.8
- A148 – Side Split Valsecchi – 0.5
- B131 – Side Table Top Pencil (Meo Table Top 2) – 0.8
- B130 – Side Table Top Straddle (Meo Table Top 1) – 0.7
- B023 – Side-Superman – 0.4
- D035 – Sneaky Drop – 0.5
- A036 – Sneaky Split – 0.8
- A149 – Songini Split 160 – 0.6
- A150 – Songini Split 180 – 0.8
- C042 – Spinning inverted Straddle – 0.4
- C018 – Spinning Shoulder Mount – 0.6
- C041 – Spinning Superman – 0.4
- B065 – Split Grip Chest Flag – 1.0
- B003 – Split Grip Cradle Tuck – 0.1