POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- A014 – Jade 180 – 0.5
- D004 – Jade Drop – 0.5
- A024 – Jade Passé – 0.7
- D070 – Jamilla Split Drop – 0.1
- D071 – Jamilla to Inside Leg Hang Flip – 0.1
- B061 – Janeiro Classic – 0.6
- B062 – Janeiro Plank – 0.7
- B066 – Janeiro Plank (One Handed) – 0.9
- B145 – Jayden Torsion – 0.5
- D027 – Jump on twisted flip to pole (Fedotov jump) – 1.0
- A051 – Keem Underarm Split – 0.6
- A122 – Kite Straddle 160 – 0.4
- A123 – Kite Straddle 180 – 0.5
- B008 – Knee Hold – 0.2
- A053 – Koroteeva Spatchcock – 1.0
- D065 – Lacaflip Marchetti (Floor based back flip leg through) – 0.8
- D002 – Leg Hang Drop – 0.2
- A030 – Machine Gun – 0.7
- A100 – Machine Gun No Hands – 0.8
- A139 – Marchetti oversplit inverted – 0.9
- A037 – Marchetti Underarm Split – 0.8
- A045 – Marchetti Wenson Split – 0.9
- B030 – Marchetti Wenson Straddle – 0.8
- A009 – Marion Amber 160 – 0.4
- A015 – Marion Amber 180 – 0.6
- A062 – Marion Half Back Split – 0.9
- D063 – Marosvolgy Jump (Handstand to Shoulder Mount Straddle) – 0.9
- D107 – Masalova Jump out – 1.0
- D069 – Montanaro Bride Drop (Dangerous Bridge Drop) – 1.0
- B096 – Neck Grip Deadlift – 0.8
- B095 – Neck Grip Extended Deadlift – 0.9
- A110 – Neck Hold Leg Through Split – 0.9
- B020 – No Handed Cradle Extended – 0.5
- B122 – No Handed Cradle Tuck – 0.3
- C048 – Nyman Spin – 1.0
- B107 – One Arm Shoulder Mount Straddle – 0.7
- A103 – One Elbow Handstand Split (Floor based)(Gordiyenko) – 0.6
- D024 – One hand back flip (Floor Based) – 0.8
- D026 – One Hand Full Twist to Pole Flip Out – 0.8
- B108 – One Hand Shoulder Mount Deadlift – 0.9
- D050 – One Hand Twisted Grip to Inverted Straddle (Haug Twist) – 0.6
- B109 – One Handed Shoulder Mount Extended Deadlift – 1.0
- A013 – Opening Split Layback – 0.5
- B010 – Outside Knee Hang – 0.3
- A126 – Outside Knee Hang Backbend – 0.4
- A133 – Outside Knee Hang Backbend Extended – 0.6
- B002 – Outside Knee Hook – 0.1
- B128 – Outvert (Flag Grip Invert) – 0.6
- B129 – Outvert Deadlift (Flag Grip Invert) – 0.7
- A026 – Over Split on pole – 0.8