POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- D006 – Half Twist Jump On – 0.1
- D059 – Half Twist to Shoulder Mount – 0.5
- B046 – Handspring Hang (Aerial) – 0.3
- B120 – Handspring Hang (Floor Based) – 0.2
- D056 – Handspring side fall full turn to inverted position (Handspring fall) – 0.8
- A043 – Handspring Split on Pole – 0.9
- B075 – Handstand Plank – 1.0
- B031 – Handstand Side Plank (Pike) – 0.8
- B074 – Handstand Side Plank (Straddle) – 0.9
- B029 – Handstand Side Plank floor based – 1.0
- A083 – Handstand Split 160° – 0.4
- A084 – Handstand Split 180 – 0.5
- A023 – Handstand Vertical Split (Floor Based) – 0.6
- B025 – Hip Hold Half Split – 0.5
- D087 – Holy Drop – 0.3
- A080 – Horizontal Split Leg Trough – 0.7
- A134 – Hugh Jade 1 (Aita Split) – 0.7
- A135 – Hugh Jade 2 (Aita Split) – 0.8
- A127 – Iguana Backbend – 0.5
- A130 – Iguana Backbend (Closed) – 0.7
- B118 – Iguana Deadlift – 0.3
- B058 – Iguana Elbow Hold Straddle – 0.9
- B018 – Iguana Extended Deadlift – 0.4
- B116 – Iguana Hold – 0.2
- B064 – Iguana Plank – 1.0
- B105 – Iguana Plank Straddle – 0.8
- D031 – Iguana Side Drop – 0.7
- B007 – Inside Leg Hang – 0.2
- A001 – Inside Leg Hang 160 – 0.1
- A003 – Inside Leg Hang 180 – 0.3
- A055 – Inside Leg Hang Back Split 160° – 0.4
- A058 – Inside Leg Hang Back Split 180 – 0.6
- D076 – Inverted Ayesha Drop – 0.4
- A091 – Inverted Back Ayesha Split – 0.7
- B004 – Inverted Crusifix – 0.2
- B055 – Inverted Forearm Grip Ayesha – 0.5
- A019 – Inverted Front Split – 0.8
- A076 – Inverted Leg Trough Split – 0.7
- A096 – Inverted No Hands Split – 0.8
- A086 – Inverted One Hand Split – 0.8
- D079 – Inverted Shoulder Mount Drop – 0.2
- A008 – Inverted Split on Pole – 0.4
- B001 – Inverted Straddle – 0.1
- D072 – Inverted Straddle Drop – 0.2
- B033 – Inverted Thigh Hold – 0.3
- A020 – Inverten Bird of Paradise – 0.8
- B063 – Iron Flag – 1.0
- B059 – Iron Flag Passé – 0.9
- B044 – Iron X – 0.7
- A004 – Jade 160 – 0.3