POSA Official 2021
Finnish 2021

Flexilibity elements (150 elements)
Show elements
Strenght Elements (143 elements)
Show elements
Static Spin Elements (50 elements)
Show elements
Dynamic Elements (107 elements)
Show elements
Spinning Pole Elements

Series & Divisions

Division Serie Age Elements
Competitive VAR - Varsity Individual (Women, Men) 8-9 years 10 x 0.1-0.6
Competitive JNA - Junior A Individual (Women, Men) 10-14 years 10 x 0.1-0.7 (+ one more than 0.7)
Competitive JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.7 (+ one more than 0.7)
Competitive JNB - Junior B Individual (Women, Men) 15-17 years 10 x 0.2-0.9 (+ one more than 0.9)
Competitive JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive SEN - Senior Individual (Women, Men) 18-49 years 10 x 0.3-1
Competitive SEN - Senior Double (Mixed) 18-49 years 5 x 0.3-1
Competitive M40 - Masters 40+ Individual (Women, Men) 40-49 years 10 x 0.2-0.7
Competitive M50 - Masters 50+ Individual (Women, Men) 50- years 10 x 0.2-1
Amateurs VAR - Varsity Individual (Women, Men) 8-9 years 5 x 0.1-0.3 (+ 6th more than 0.3)
Amateurs JNA - Junior A Individual (Women, Men) 10-14 years 5 x 0.1-0.4 (+ 6th more than 0.4)
Amateurs JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNB - Junior B Individual (Women, Men) 15-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs SEN - Senior Individual (Women, Men) 18-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs SEN - Senior Double (Mixed) 18-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs M40 - Masters 40+ Individual (Women, Men) 40-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs M50 - Masters 50+ Individual (Women, Men) 50- years 5 x 0.1-0.4 (+ 6th more than 0.4)
Competitive PAR - Parapole Individual (Mixed) 18- years 0 x 0-0

All elements (450)

Order by: Code | Name | Value