POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- C008 – Reverse Grab Attitude – 0.3
- C009 – Carousel – 0.3
- C010 – Chair Spin (Extended) – 0.3
- C011 – Cradle Tuck Spin – 0.3
- C012 – Side Spin – 0.2
- C013 – Corkscrew Spin (One Handed) – 0.4
- C014 – Cradle Straddle Spin – 0.4
- C015 – Reverse Grab Pencil – 0.4
- C016 – Boomerang Spin – 0.4
- C017 – Reverse Grab Straddle – 0.5
- C018 – Spinning Shoulder Mount – 0.6
- C019 – Cup Grip Spin – 0.6
- C020 – Reverse Grab to Walkover – 0.6
- C021 – Phoenix to Jump Out – 0.8
- C022 – Reverse Grab to Front Flip (One handed) – 0.7
- C023 – Reverse Grab to Front Flip (Half Turn) – 0.8
- C024 – Phoenix Classic – 0.6
- C025 – Cradle to Extended Butterfly – 0.6
- C026 – Double Reverse Grab – 0.7
- C027 – Cup Grip Phoenix – 0.9
- C028 – Double Reverse Grab to Phoenix – 1.0
- C029 – Reverse Grab to Flying K – 0.8
- C030 – Cup Grip to Straddle (Montanaro) – 0.9
- C031 – Reverse Grab to Front Flip Half Turn (Split Landing) – 0.9
- C032 – Geisha Spin – 0.1
- C033 – Corkscrew Spin – 0.2
- C034 – Boomerang Spin (One handed) – 0.5
- C035 – Reverse Grab to Front Flip – 0.5
- C036 – Cup Grip to Twisted Grip Phoenix – 0.8
- C037 – Double Cup Grip Phoenix – 1.0
- C038 – Basic Grip Phoenix – 0.7
- C039 – Pencil Spin – 0.4
- C040 – Backwards Pencil Spin – 0.4
- C041 – Spinning Superman – 0.4
- C042 – Spinning inverted Straddle – 0.4
- C043 – Split Grip Spin – 0.5
- C044 – Split Grip Spin Iron X – 0.8
- C045 – Split Grip Spin Iron Passé – 0.9
- C046 – Split Grip Iron Pencil – 1.0
- C047 – Double Reverse Grab into Front Flip (Cicarello) – 0.9
- C048 – Nyman Spin – 1.0
- C049 – FlyBy into Phoenix (Mosca Phoenix) – 1.0
- C050 – Double reverse grab into Flying K – 1.0
- D001 – Drop in Sit Position – 0.1
- D002 – Leg Hang Drop – 0.2
- D003 – Crucifix Drop – 0.4
- D004 – Jade Drop – 0.5
- D005 – Chopstick Drop – 0.6
- D006 – Half Twist Jump On – 0.1
- D007 – Full Twist Jump On – 0.2