POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- B105 – Iguana Plank Straddle – 0.8
- B106 – Shoulder Mount Plank (Legs Open) – 0.8
- B107 – One Arm Shoulder Mount Straddle – 0.7
- B108 – One Hand Shoulder Mount Deadlift – 0.9
- B109 – One Handed Shoulder Mount Extended Deadlift – 1.0
- B110 – Double Knee Hook – 0.3
- B111 – Underanr Grip Chair – 0.5
- B112 – Paggi Pole Clock (Chinese Grip Pole Clock) – 0.9
- B113 – Guseva Plank (Upper Grip Support Plank) – 1.0
- B114 – Breschi Pole Clock (Shoulder Pole Clock) – 1.0
- B115 – Pole Plank – 0.2
- B116 – Iguana Hold – 0.2
- B117 – Shoulder Mount Hangman – 0.2
- B118 – Iguana Deadlift – 0.3
- B119 – Forearm Grip Ayesha – 0.5
- B120 – Handspring Hang (Floor Based) – 0.2
- B121 – Split Grip Straddle – 0.2
- B122 – No Handed Cradle Tuck – 0.3
- B123 – Basic Grip Ayesha – 0.5
- B124 – Cup Grip Hold – 0.6
- B125 – Cup Grip Handspring (Floor Based) – 0.6
- B126 – Forearm Pencil Grip Extended Deadlift – 0.9
- B127 – Forearm Grip Pencil Lift (Floor Based) – 0.7
- B128 – Outvert (Flag Grip Invert) – 0.6
- B129 – Outvert Deadlift (Flag Grip Invert) – 0.7
- B130 – Side Table Top Straddle (Meo Table Top 1) – 0.7
- B131 – Side Table Top Pencil (Meo Table Top 2) – 0.8
- B132 – Elbow Forearm Plank 1 Open legs (Fratini 1) – 0.9
- B133 – Elbow Forearm Plank 2 Closed legs (Fratini 2) – 1.0
- B134 – Floor Based Inverted Plank 1( Open Legs) Siracusa Plank 1 – 0.9
- B135 – Floor Based Inverted Plank 2 (Legs closed) Siracusa Plank 2 – 1.0
- B136 – Deadlift true grip both legs bent (Aerial) – 0.6
- B137 – Deadlift true grip one leg bent (Aerial) – 0.7
- B138 – Deadlift true grip legs open and fully extended (Aerial) – 0.8
- B139 – Deadlift true grip legs closed and fully extended (Aerial) – 0.9
- B140 – Side Janeiro Plank Suspended – 1.0
- B141 – Back flag cup straddle (legs open) – 0.9
- B142 – Back Flag cup pencil (legs close) – 1.0
- B143 – Cup Grip Pole Clock (Diaz clock) – 1.0
- B144 – Sailing Kyra (inverted one toe hang) – 0.5
- B145 – Jayden Torsion – 0.5
- B146 – Fratini inverted plank 1 (open legs) – 0.9
- B147 – Fratini inverted plank 2 – 1.0
- C001 – Back Hook Spin – 0.1
- C002 – Fireman Spin (Crossed Legs) – 0.1
- C003 – Front Hook Spin – 0.1
- C004 – Attitude Spin – 0.2
- C005 – Chair Spin – 0.2
- C006 – Forwards Attitude Spin – 0.2
- C007 – Backwards Attitude Spin – 0.3