POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- B001 – Inverted Straddle – 0.1
- B002 – Outside Knee Hook – 0.1
- B003 – Split Grip Cradle Tuck – 0.1
- B004 – Inverted Crusifix – 0.2
- B005 – Brass Monkey – 0.2
- B006 – Cupid – 0.2
- B007 – Inside Leg Hang – 0.2
- B008 – Knee Hold – 0.2
- B009 – Cross Knee Release – 0.3
- B010 – Outside Knee Hang – 0.3
- B011 – Underarm Hold Passé – 0.3
- B012 – Straddle Hold – 0.2
- B013 – Superman Basic – 0.3
- B014 – Cross Ankle Release – 0.3
- B015 – Shoulder Mount Straddle – 0.3
- B016 – Shoulder Mount Pencil – 0.4
- B017 – Back Support Tuck – 0.4
- B018 – Iguana Extended Deadlift – 0.4
- B019 – Cupid (Supported) – 0.1
- B020 – No Handed Cradle Extended – 0.5
- B021 – Genie – 0.1
- B022 – Titanic – 0.8
- B023 – Side-Superman – 0.4
- B024 – Superman Passé – 0.5
- B025 – Hip Hold Half Split – 0.5
- B026 – Superman No Hands – 0.6
- B027 – Shoulder Mount Straddle (Floor based) – 0.7
- B028 – Bozina Clock (Floor based handstand clock) – 1.0
- B029 – Handstand Side Plank floor based – 1.0
- B030 – Marchetti Wenson Straddle – 0.8
- B031 – Handstand Side Plank (Pike) – 0.8
- B032 – Starfish – 0.8
- B033 – Inverted Thigh Hold – 0.3
- B034 – Butterfly – 0.3
- B035 – Butterfly Extended – 0.4
- B036 – Butterfly (One Handed) – 0.4
- B037 – Butterfly (One Handed) – 0.7
- B038 – Twisted Grip Handspring (Aerial) – 0.6
- B039 – Cup Grip Handspring (Aerial) – 0.7
- B040 – Reverse Elbow Plank Attitude – 0.5
- B041 – Tulip – 0.9
- B042 – Supported Sailor – 0.9
- B043 – Reverse Elbow Plank Straddle – 0.7
- B044 – Iron X – 0.7
- B045 – Flag Grip Attitude – 0.2
- B046 – Handspring Hang (Aerial) – 0.3
- B047 – Flag Grip Side Straddle – 0.4
- B048 – Twisted Grip Ayesha – 0.4
- B049 – Cross Grip Tulip – 0.8
- B050 – Elbow Grip Hold – 0.6