POSA Official 2021
Finnish 2021
Flexilibity elements (150 elements)
Show elementsStrenght Elements (143 elements)
Show elementsStatic Spin Elements (50 elements)
Show elementsDynamic Elements (107 elements)
Show elementsSpinning Pole Elements
Series & Divisions
| Division | Serie | Age | Elements |
|---|---|---|---|
| Competitive | VAR - Varsity Individual (Women, Men) | 8-9 years | 10 x 0.1-0.6 |
| Competitive | JNA - Junior A Individual (Women, Men) | 10-14 years | 10 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.7 (+ one more than 0.7) |
| Competitive | JNB - Junior B Individual (Women, Men) | 15-17 years | 10 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.2-0.9 (+ one more than 0.9) |
| Competitive | SEN - Senior Individual (Women, Men) | 18-49 years | 10 x 0.3-1 |
| Competitive | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.3-1 |
| Competitive | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 10 x 0.2-0.7 |
| Competitive | M50 - Masters 50+ Individual (Women, Men) | 50- years | 10 x 0.2-1 |
| Amateurs | VAR - Varsity Individual (Women, Men) | 8-9 years | 5 x 0.1-0.3 (+ 6th more than 0.3) |
| Amateurs | JNA - Junior A Individual (Women, Men) | 10-14 years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Amateurs | JNA - Junior A Double (Women, Men) | 10-14 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Individual (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNB - Junior B Double (Women, Men) | 15-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | JNX - Junior AB Double (Mixed) | 10-17 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Individual (Women, Men) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | SEN - Senior Double (Mixed) | 18-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M40 - Masters 40+ Individual (Women, Men) | 40-49 years | 5 x 0.1-0.5 (+ 6th more than 0.5) |
| Amateurs | M50 - Masters 50+ Individual (Women, Men) | 50- years | 5 x 0.1-0.4 (+ 6th more than 0.4) |
| Competitive | PAR - Parapole Individual (Mixed) | 18- years | 0 x 0-0 |
All elements (450)
- A051 – Keem Underarm Split – 0.6
- A052 – Felix Spatchcock – 0.9
- A053 – Koroteeva Spatchcock – 1.0
- A054 – Cocoon 160 – 0.5
- A055 – Inside Leg Hang Back Split 160° – 0.4
- A056 – Superman Crescent – 0.5
- A057 – Cocoon 180 – 0.7
- A058 – Inside Leg Hang Back Split 180 – 0.6
- A059 – Superman V – 0.7
- A060 – Dragon Tail Backbend (Closed) – 0.8
- A061 – Eagle – 0.8
- A062 – Marion Half Back Split – 0.9
- A063 – Extended Dragon Tail – 0.9
- A064 – Rainbow Marchenko – 0.9
- A065 – Rainbow Marchenko (Floor Based) – 1.0
- A066 – Rainbow Marchenko Pike – 1.0
- A067 – Rainbow Marchenko Split – 1.0
- A068 – Super Pain – 1.0
- A069 – Dragon Tail Front Split 180 – 0.8
- A070 – Elbow Hold Frontal Split – 0.7
- A071 – Bozina Back Split – 1.0
- A072 – Shoulder Dismount Split – 0.6
- A073 – Dragonfly – 0.8
- A074 – Eclipse Split – 0.7
- A075 – Satellite Split – 1.0
- A076 – Inverted Leg Trough Split – 0.7
- A077 – Extreme Jade Straight Arm – 0.9
- A078 – Extreme Jade Underarm (Gordiyenko) – 0.8
- A079 – Flying K Elbow Lock – 0.7
- A080 – Horizontal Split Leg Trough – 0.7
- A081 – Reverse Elbow Split – 0.6
- A082 – Balance Horizontal Split (Floor Based) – 0.6
- A083 – Handstand Split 160° – 0.4
- A084 – Handstand Split 180 – 0.5
- A085 – Back Bend Broken Split – 1.0
- A086 – Inverted One Hand Split – 0.8
- A087 – Floating Ballerina – 0.5
- A088 – Standing Split 160° – 0.4
- A089 – Standing Split 180° – 0.5
- A090 – Reverse Back Split – 0.9
- A091 – Inverted Back Ayesha Split – 0.7
- A092 – Dragon Tail Front Split 160 – 0.7
- A093 – Bozina Split – 0.9
- A094 – Rinaldi Super Pain – 1.0
- A095 – Reverse Elbow Marchenko – 1.0
- A096 – Inverted No Hands Split – 0.8
- A097 – Elbow Chest Split – 0.7
- A098 – Gordiyenko Ballerina – 1.0
- A099 – Reverse Elbow Straddle (Syniachenko) – 0.7
- A100 – Machine Gun No Hands – 0.8