Straight jump half turncatch chest momentum to deadlift 1 (Sanchez jump1) – D096 – 0.6

Rule version: POSA Official 2021 Finnish 2021

Category

Dynamic Elements (D)

Requirements

  • Starting position on the floor
  • Half twist rotation before touching the pole
  • Final position: grip Ayesha

Levels of Execution

Element Family

Versions