Chest Momentum to Ayesha – D055 – 0.5

Rule version: POSA Official 2021 Finnish 2021


Dynamic Elements (D)


  • Start position in basic grip, chest in contact with the pole
  • Chest must be fully released from the pole and lower hand regripped during the swing
  • End position Ayesha (grip of Choice)
  • Hold end position for 2 seconds

Levels of Execution

Element Family