Deadlift true grip legs closed and fully extended (Aerial) – B139 – 0.9

Rule version: POSA Official 2021 Finnish 2021

Category

Strenght Elements (B)

Requirements

  • Start in upright position
  • No momentum during dead lift
  • True grip position
  • Legs fully extended and closed
  • Final position: pencil or jack knife, hold end position for 2 seconds

Levels of Execution

Element Family

Versions