Neck Grip Extended Deadlift – B095 – 0.9

Rule version: POSA Official 2021 Finnish 2021

Category

Strenght Elements (B)

Requirements

  • Start in upright position
  • End position Ayesha in straddle, pencil or jack knife
  • Legs fully extended
  • Hold end position for 2 seconds
  • No momentum

Levels of Execution

Element Family

Versions