Twisted Grip Extended Deadlift – B091 – 0.8

Rule version: POSA Official 2021 Finnish 2021

Category

Strenght Elements (B)

Requirements

  • Start in upright position
  • End position Ayesha in straddle, pencil or jack knife
  • Upper hand twisted grip, lower hand grip of choice
  • Legs fully extended
  • Hold final position for 2 seconds

Levels of Execution

Element Family

Versions