Reverse Elbow Plank (One Handed) – B083 – 1.0

Rule version: POSA Official 2021 Finnish 2021

Category

Strenght Elements (B)

Requirements

  • Upper elbow and neck in contact with the pole
  • Lower hand in contact with the body
  • Body and legs parallel to the floor
  • Legs fully extended in pencil

Levels of Execution

Element Family

Latest update

Added requirements. 28/03/2021

Versions