Handstand Side Plank floor based – B029 – 1.0

Rule version: POSA Official 2021 Finnish 2021

Category

Strenght Elements (B)

Requirements

  • Body and legs parallel to the floor
  • One hand only in contact to the pole
  • Both legs fully extended in pencil

Levels of Execution

Element Family

Latest update

Added requirements. 28/03/2021

Versions