Russian Split Elbow Lock – A033 – 0.8
Rule version: POSA Official 2021 Finnish 2021
Category
Requirements
- Opening of the legs 180°
- Legs fully extended
- One elbow and foot on the pole
- Body maximum 45° to the floor
- *This element can also be executed floor based
Levels of Execution
Element Family
Latest update
Added requirements. 28/03/2021