Russian Split 45 – A032 – 0.5

Rule version: POSA Official 2021 Finnish 2021

Category

Flexilibity elements (A)

Requirements

• Opening of the legs 180°
• Body maximum 45° angle to the floor
• Legs fully extended
• *This element can also be executed floor based

Levels of Execution

• Russian Split 45 – A032 – 0.5
• Russian Split – A034 – 0.9
• Russian Spit (Horizontal) – A035 – 1.0

Element Family

Latest update

Added requirements. 28/03/2021

Versions

• 28/03/21
• 23/04/21