POSA Official 2021
Finnish 2021

Flexilibity elements (150 elements)
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Strenght Elements (143 elements)
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Static Spin Elements (50 elements)
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Dynamic Elements (107 elements)
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Spinning Pole Elements

Series & Divisions

Division Serie Age Elements
Competitive VAR - Varsity Individual (Women, Men) 8-9 years 10 x 0.1-0.6
Competitive JNA - Junior A Individual (Women, Men) 10-14 years 10 x 0.1-0.7 (+ one more than 0.7)
Competitive JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.7 (+ one more than 0.7)
Competitive JNB - Junior B Individual (Women, Men) 15-17 years 10 x 0.2-0.9 (+ one more than 0.9)
Competitive JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.2-0.9 (+ one more than 0.9)
Competitive SEN - Senior Individual (Women, Men) 18-49 years 10 x 0.3-1
Competitive SEN - Senior Double (Mixed) 18-49 years 5 x 0.3-1
Competitive M40 - Masters 40+ Individual (Women, Men) 40-49 years 10 x 0.2-0.7
Competitive M50 - Masters 50+ Individual (Women, Men) 50- years 10 x 0.2-1
Amateurs VAR - Varsity Individual (Women, Men) 8-9 years 5 x 0.1-0.3 (+ 6th more than 0.3)
Amateurs JNA - Junior A Individual (Women, Men) 10-14 years 5 x 0.1-0.4 (+ 6th more than 0.4)
Amateurs JNA - Junior A Double (Women, Men) 10-14 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNB - Junior B Individual (Women, Men) 15-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNB - Junior B Double (Women, Men) 15-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs JNX - Junior AB Double (Mixed) 10-17 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs SEN - Senior Individual (Women, Men) 18-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs SEN - Senior Double (Mixed) 18-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs M40 - Masters 40+ Individual (Women, Men) 40-49 years 5 x 0.1-0.5 (+ 6th more than 0.5)
Amateurs M50 - Masters 50+ Individual (Women, Men) 50- years 5 x 0.1-0.4 (+ 6th more than 0.4)

All elements (450)

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